HOW CAN I HELP YOU?
Therapy for Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.
However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.
Therapy for Stress
Stress causes physical changes in the body designed to help you take on threats or difficulties.
You may notice that your heart pounds, your breathing quickens, your muscles tense and you start to sweat.
This is sometimes known as the ‘fight or flight’ response.
Once the threat or difficulty passes, these physical effects usually fade. But if you’re constantly stressed, your body stays in a state of high alert and you may develop stress-related symptoms.
Therapy for Depression
Depression is more than simply feeling unhappy or fed up for a few days.
Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.
Some people think depression is trivial and not a genuine health condition. They’re wrong – it is a real illness with real symptoms.
The good news is that with the right treatment and support, most people with depression can make a full recovery.
Therapy for Bereavement
Most people grieve when they lose something or someone important to them.
The way grief affects you depends on lots of things.
Anxiety and helplessness often come first. Anger is also common, including feeling angry at someone who has “left you behind”. Sadness often comes later.
Some people take a lot longer than others to recover. Some need help.
Therapy for Disorders
Disorders occur when your mental health is disturbed in some way. They include:
 Obsessive Compulsive Disorder (OCD).
 Post-Traumatic Stress Disorder (PTSD).
1-Individual counselling: from £120
2-Couples counselling: from £150
IT IS SO EASY TO BOOK YOUR APPOINTMENT ONLINE AND PAY THE FEES IN ADVANCE .
3-Therapy sessions last 50 minutes and are held at a regular time slot each week.
4-Weekly attendance is important for therapy to progress. Missed and cancelled sessions (even with notice) are payable in full**.
5-Payment is taken in advance via Paypal. There is no facility to take credit/debit cards on site.
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