I think there is daily divorces around the world nowadays; there are many different reasons of divorce. But I want to focus on the dangers after divorce because most of the divorced destroy their future life easily and unfortunately all those reflect on their kids too.After a divorce, many adults experience feelings similar to grief. In this case, the grief comes from losing a significant person in their life – the end of a relationship. It is normal to develop depression after divorce, no matter how amicable the divorce was. The tips below will help you overcome post-divorce depression so you can move forward with your next chapter in life.
Create Closure for Yourself
Depression lingers when unresolved issues flood your mind. Chances are your divorce was a result of multiple issues that never got resolved. This makes it hard to establish closure so you can move on. Simply put, you have no definitive ending and thus no definitive beginning.Instead of focusing on finding closure for the relationship, focus on your own closure. You cannot control your former spouse’s actions or reactions. All you can do is come to terms with what caused your divorced and what you can learn from that in the future.Take some time to write out the struggles you had in your relationship. Identify your role in those issues, and what you could have done to resolve matters in an ideal environment.
Minimize Contact with Your Former Spouse
After divorce, your former spouse becomes a depression trigger. Seeing him or her may anger you or make you upset, which will enhance your depression symptoms. You may not be able to avoid your spouse entirely but try to speak to him or her as little as possible. Once you work through the peak of your depression, you will not be as easily triggered by his or her presence.
Find New Ways to Get Human Contact
In a relationship, you have constant access to human touch. After the relationship has ended, you may find yourself craving that connection once again. You do not have to go to any extremes to meet your needs. Get a massage, hug your family members when you see them, or get a pedicure. If you have children, spend more time holding your children on the sofa while you watch a movie together. They probably need physical contact just as much as you do.
Talk to a Therapist
Therapy can do wonders for your mental health. With a depression counsellor, you can get to the root of your depression and learn effective ways to sort through your emotions.
SMILE LAUGH LOVE TO FORGET YOUR SADNESS
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REally Nice article, I made it out and now thrive, but so often read about those who struggle so much afterward. Thanks for writing for those who need this. =)
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Thank you so much for your comment.
Your next adventure should be in London.
Best wishes
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Reblogged this on PSYCHOTHERAPIST * COUNSELLOR * FILM SCREENWRITER * COMEDY PLAYWRIGHT * Dr.FAWZY MASAOUD * LONDON. ENGLAND and commented:
HOW TO LIVE HEALTH AND HAPPY IN THE LIFE
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Reblogged this on Truth Troubles.
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Very good article, I am going to reblog this article for you.
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You are welcome
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We are soo blessed, As a Muslim – We have a process of divorce in 3 steps.! And a period of separation for every step to resolve the Issue/conflict..!
It is better than the direct divorce, which cause real loss of mental, emotional, and physical health..!
I would love to read if you can share the steps of Divorce In Islam..!
I believe it will be helpful to the entire world 😊
It was nice reading your post..
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Thank you for your comment.
My posts are talking about real serious issues in our life and not to say the roles of this religion are better than the other religion because it will be a racism ; also the people choose their religion ; it is their choice. I would like to learn I discuss chronic diseases and how to be cured of them. So I discuss the issue after it happened ; it means after the divorce .
By the way , I need to know I am a Muslim and pray all my prayers with my kids ; nowadays we are fasting. I like all the people from any religion .
RAMADAN KARIM
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I know you are a Muslim.. Brother.. and I just opened my fast 😊 Ramadan Karim.. And the only reason I mentioned Islam in the comment is bcoz I know you will understand..!
Now, I don’t tell you to write it as – Process of divorce In Islam..!
But I meant to say you can write the same process by naming it as – Healthy divorce Process..! [Without MENTIONING Anything about Islam]..!
How I made my previous comment clear..! PEACE 😊.. And Yeah – I too respect all Human.. whoever they are 😊
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Hope*
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Reblogged this on Matthews' Blog.
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Hi there, thanks for the follow😊
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Great writings.
You can apply for free membership to get good chances and free eBook [ MY HEART NOT MY EYES]. More information are on GCBA GLOBAL GROUP post.
Best wishes.
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Okay,thank you
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Thanks for following my blog; you are very kind.
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You are welcome.
You can apply for free membership to get good chances and free eBook [ MY HEART NOT MY EYES]. More information are on GCBA GLOBAL GROUP post.
Best wishes.
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Thanks, I would love to do that.
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WELCOME
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Thank you.
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