Sometimes, most of us feel a serious regret much time in life and can’t make themselves forget the faults in the past , but they make the regret burn the body like fire .They punish themselves day and night by severe regret and suddenly they have many serious diseases like chronic stress and destroys the mind , then they fail in their life.

 If they know the regret is so dangerous to the mind and body, they will stop regretting and will try to create new successful steps to know how get over the regret and insist to succeed in their life.

So, let’s discuss the regret in the life in order to live healthier.


Regret is a feeling of sadness or disappointment which is caused by something that has happened you wish that you had not done it.

Is the regret a psychological case?

Of course, because it is a negative cognitive/ emotional state that involves blaming ourselves for a bad outcome, feeling a sense of loss or sorrow at what might have been.

So, regret can turn into rumination and chronic stress that damage the mind and body.

How to get rid of the regret.

  1. Forgive yourself! You can be merciful for yourself without punishing because as you succeeded in many steps in your life in the past, you can create new steps to achieve other successful steps, then you will feel happier. Only you can be so kind to yourself in order not to damage your mind and body.
  2. Discuss logically to learn more lessons from the faults without sticking yourself in faults happened in the past but think now to go forward.

When you achieve the greatest success, you will see many hundreds of thousands asking you to be a friend with them. You must know the failure in your life make most people around you separate or ignore you.

3-Don’t make the regret like a favourite song, you like repeating it all the time, but insist how to achieve the greatest success by learning from the faults happened in the past.