HOW TO LIVE HEALTHY AND HAPPY IN THE LIFE

ACCREDITED SENIOR PSYCHOTHERAPIST,COUNSELLOR, CBT THERAPIST AND COMEDY WRITER -Dr.Fawzy Masaoud-LONDON, ENGLAND

Emotional intelligence or EIis the ability to understand and manage your own emotions, and those of the people around you. People with a high degree of emotional intelligence know what they’re feeling, what their emotions mean, and how these emotions can affect other people.

For leaders, having emotional intelligence is essential for success. After all, who is more likely to succeed – a leader who shouts at his team when he’s under stress, or a leader who stays in control, and calmly assesses the situation?

Emotional intelligence are :

1. Self-awareness

If you’re self-aware, you always know how you feel, and you know how your emotions and your actions can affect the people around you. Being self-aware when you’re in a leadership position.

2. Self-regulation

Leaders who regulate themselves effectively rarely verbally attack others, make rushed or emotional decisions, stereotype people, or compromise their values. Self-regulation is all about staying…

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