HOW TO LIVE HEALTHY AND HAPPY IN THE LIFE

ACCREDITED SENIOR PSYCHOTHERAPIST/COUNSELLOR -Dr.Fawzy Masaoud-LONDON, ENGLAND

Just I want you to follow :-

1. Take time out

It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by going for a walk, making a cup of tea or having a bath.

2. Breathe through panic

If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.

Stay where you are and simply feel the panic without trying to distract yourself.

Place the palm of your hand on your stomach and breathe slowly and deeply.

The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

3. Face your fears

Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should…

View original post 395 more words