HOW TO LIVE HEALTHY AND HAPPY IN THE LIFE

ACCREDITED SENIOR PSYCHOTHERAPIST/COUNSELLOR -Dr.Fawzy Masaoud-LONDON, ENGLAND

The sophisticated
sciences by using high technology prove to us what the importance of listening
music every day. Unfortunately, most of us don’t care of listening to the music;
but if they know the importance of listening music to the brain and mental health,
they will care of listening music like caring of food meals.

Elena Manners says,’’
Scientists have found that music stimulates more parts of the brain than any
other human function.’’ So it is so
important in mental health.

WHAT ARE THE BEST
BENEFITS OF LISTINING MUSIC?

1- LISTENING TO MUSIC CAN MAKE STRESS RELIEF

When you choose to
listen to relaxing music, it can alleviate stress by lowering cortisol levels,
which is the hormone released in response to stress.

In 2014 study
discovered that listening to music was helpful for the patients with fibromyalgia
and reduced the pains.

2-LISTENING TO MUSIC
CAN BE USEFUL FOR THE…

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