HOW TO LIVE HEALTHY AND HAPPY IN THE LIFE
IF A MURDERER TRIES TO MURDER YOU, QUICKLY YOU WILL FIGHT THE MURDERER TO SAVE YOURSELF.
WHY DON’T YOU FIGHT THE
SLEEPLESSNESS TO SAVE YOURSEL?
You must know, sleeplessness
kills many millions of cells per day. It means, if you sleep well, you will be
healthy and fit to be able to achieve what you hope in your life.
Many effects of a lack of sleep,
such as feeling grumpy and not working at your best, are well known. But did
you know that sleep deprivation can also have profound consequences on your
One in 3of ussuffers
from poor sleep, with stress, computers and taking work home often blamed.
However, the cost of all those
sleepless nights is more than just bad moods and a lack of focus.
It’s now clear that a solid
night’s sleep is essential for a long and healthy life.
Most of us need…
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