We can’t count how many mental disoders in life, but it is better to be more cultured in mental health to be so healthy and happy in your life.
It easy to read about mental health ten minutes everyday like you are reading a message or mail on your phone.
Let’s discuss RATIONAL EMOTIVE BEHAVIOUR THERAPY in simple information.
Rational Emotive Behaviour Therapy was discovered by Albert Ellis. His basic assumption was that human beings are both inherently rational and irrational, sensilla and crazy. He indicated that people are born with a potential for both. That people have genetic predisposition for self-preservation, show happiness, rational thinking and straight verbalizing growth and self-actualization.
Naturally, every individual has their own goals, values and desires they want to achieve throughout the life journey. From the perspective of REBT, humans are complex, and we have desires to fulfil our own needs and desires