Psychoanalysis seeks to make the unconscious conscious.  It strives to probe into the deeper part of the psyche and get to those issues that were not resolved during cognitive development. It does not aim simply to uncover these issues, but rather to understand and experience them so that a change in character can occur.

This is based on the idea that psychological maladjustment is the result of unconscious conflicts. The individual uses defence mechanisms to keep these conflicts at bay. Sometimes the individual’s maladjustment concerns an over reliance on defence mechanisms, leading to an alienation from their own emotions. We will discuss defence mechanisms shortly. At other times, stress is so great that all defences break down leading to irrational and disorganised behavioural patterns. The psychoanalyst’s primary aim is to bring these conflicts into the individual’s conscious awareness.

The therapist will typically not engage in much self-disclosure and will therefore consider that most of what the client discloses will be related to significant others from the past.

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The relationship relies on transference and the client making projections onto the counsellor. They also seek to enable the client to deal with impulsive and irrational behaviour and to cope with anxiety, thus leading to a greater sense of self-awareness and hopefully more successful relationships.

The therapist also tunes in to the client’s resistances and interprets dreams and free associations to get an overall picture of what the client’s problems may be.  It is hoped that increasing the client’s awareness will encourage them to change, though it is up to the client to want to change.  The therapist’s interpretation can therefore be seen as being not as important as the client’s willingness to change.

Typically, this form of therapy will last between 3 and 5 years, and the client will see the therapist several times a week.  It is important that the therapist does not rush to interpret the information supplied by the client.

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