Humanistic therapy is based upon an interactive explanation of behaviour (unlike behavioural therapy or psychoanalysis which are based on a developmental approach to behaviour).
A developmental explanation of behaviour emphasises influencers from the past or present behaviour, for example, genetic history, past environmental influences, past psychological traumas.
An interactive explanation of behaviour focuses on present trends in the individual’s life, which together exert influences on their behaviour; for example, present fears and goals, present environmental conditions.
Both explanations of behaviour are valid and necessary. Depending upon the individual’s predicament, one approach may be more appropriate than another.
Example: If we are counselling a newly divorced woman, we may probably tend to explain her behaviour in terms of present influences such as social isolation and lack of self-esteem.
On the other hand: imagine if a friend suffers from a nervous breakdown “out of the blue”, so to speak. During the last five years, we have known her, and her life appeared to run smoothly. It may be appropriate then to investigate her past history, to determine any causes of anxiety or tension.
The most popular branch of humanistic therapy is “client centred therapy”, as formulated by Carl Rogers. The basic assumptions of client centred therapy are:
- That the client is the best equipped person for understanding and solving their own problems.
- That behaviour is less a product of external stimuli than a product of subjective reality.
- That psychological conflict is the result of a conflict between the individuals self-concept and actual experience.
The aim of the client centred therapist is to provide the client with a relationship and therapeutic atmosphere which facilitates growth, understanding and self-acceptance. This helps the client overcome the incongruity between self-concept and actual experience. One’s self concept is usually based on a defined set of values. If the individual has an experience which contradicts this set of values, stress and anxiety are experienced.
Client centred therapists are not as directive as behaviourists or psychoanalysts in their techniques. They do not aim to modify or interpret the client’s behaviour. Instead, they play the role of facilitator. This therapist provides conditions such as warmth, empathy, genuineness and unconditional positive regard.
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