EASY To Help Yourself If You Are Depressed

ACCREDITED SENIOR PSYCHOTHERAPIST/COUNSELLOR -Dr.Fawzy Masaoud-LONDON, ENGLAND

Depressive
disorders make one feel exhausted, worthless, helpless, and hopeless. Such
negative thoughts and feelings make some people feel like giving up. It is
important to realize that these negative views are part of the depression and
typically do not accurately reflect the actual circumstances. Negative thinking
fades as treatment begins to take effect. In the meantime: –

  • 1-Set
    realistic goals in light of the depression and assume a reasonable amount of
    responsibility.

  • 2-Break large
    tasks into small ones, set some priorities, and do what you can as you can.

  • 3-Try to be
    with other people and to confide in someone; it is usually better than being
    alone and secretive.

  • 4-Participate
    in activities that may make you feel better.

  • 5-Mild
    exercise, going to a movie, a ballgame, or participating in religious, social,
    or other activities may help.

  • 6-Expect your
    mood to improve gradually, not immediately. Feeling better takes time.
  • 7-It…

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