What Are The Unhelpful Ways of Dealing with Anger In Mental Health?

ACCREDITED SENIOR PSYCHOTHERAPIST / COUNSELLOR -Dr.Fawzy Masaoud-LONDON, ENGLAND

Some
people may have anger explosions, where
they have little control over their anger and explode into rages. These rages
can lead to physical abuse or violence.
Their temper can lead the person to become isolated from family and
friends. They may also have low self-

esteem
and use anger as a way to manipulate others and feel powerful.

Others may repress their anger.  They may consider anger to be “bad” or inappropriate, so suppress it. This bottled anger can turn to depression or anxiety, or some people will vent their bottled anger at innocent parties, such as children or pets.





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