Adlerian therapy is based on a phenomenological approach, that is, the way in which our perceptions, thoughts, feelings and beliefs shape our world so that we have a ‘subjective reality’. The way we believe our world to be is more important to us than how life is in reality. The counselling process takes place from this viewpoint.

The counselling process involves four stages:

  1. Establishing the counselling relationship.
  2. Exploring the individual.
  3. Encouraging self-awareness.
  4. Re-education and re-orienting the client.

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