While self-awareness is a very desirable ability, extreme self-awareness can   be very uncomfortable, and can lead to over-concern with how others see us, and fear that our behaviour is at variance with that which is expected or approved by others.  A certain level of social anxiety is quite normal in some situations, and most people have experienced social anxiety at some time. It can be particularly painful, though, for those with low self-esteem.

The feeling that others are evaluating us, or that they will, can lead to intense social anxiety and doubt regarding our acceptability and our abilities.   In its chronic state, preoccupation with self- awareness can lead the individual to become socially withdrawn.  Consequently, they may have fewer chances to engage in social skills and become increasingly shy.

A number of contributory factors to social anxiety have been identified:

  • 1-How conspicuous the person is
  • 2-The number of people present
  • 3-The familiarity of those present
  • 4-The novelty of the situation
  • 5-The perceived similarity of those present
  • 6-The behaviour of those present.

For example, many of us will feel more anxious if we feel that we stand out in a group of strangers, or we are in an unfamiliar situation.

Other factors can make individuals even more susceptible to these stressors. They can include:

  • 1-Faulty self-statements – faulty perceptions of others
  • 2-Lack of social skills.

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