Our awareness and understanding of ourselves plays a huge role in how we relate to others.

Awareness refers to the ability to perceive or be conscious of one of more things. Self-awareness refers to both our ability to see ourselves from the perspective of others, and the level to which we are aware of our thoughts, feelings, actions, and the effects of those on ourselves and on others. As you can see, self-awareness covers more than one psychological process. It is a key element of psychological maturity, as it contributes to a much more accurate perception of the client’s reality.  Developing client’s self-awareness is one of the basic goals of counselling.

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