There is no one without sad memories . Some people are so sensitive and can’t forget the worst sad experiences , then they are easy to be so sick and they damage their mind and body . Their life becomes a hell all time.

I advise these people to struggle to forget their sad memories as soon as possible to live healthy and happy.

HOW ?

1- You can change the place to remove the sad memory.

2- You can travel from time to time with good friend to spend happy time together to feel real happiness.

3- You can attend happy events with friends , relatives and colleagues .

4- You can go to swim some time with good friends .

5- You can listen to good music and songs.

6- You can write much about what you like with music.

7- You can write good useful plans for your future how to be the best . You can write every day to change or amend your plans.

8- You can play sports much time with good friends.

9- You can go to cinema and theatre to watch comedy to refresh your mind and feel real happiness too.

10- You can play puzzles with good friends much time .

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