There are literally hundreds of Aikido techniques. The  basic principle behind all techniques is harmonizing one’s movements with those of    one or more partners.There are three basic aspects of  Aikido training — ”centering,” energy flow, and harmony.

Centering practice includes focus on the lower abdomen. Beginning Aikido students learn to keep neck and shoulders relaxed and to integrate all movements from their center (lower abdomen). In the East, the abdomen is considered a major center for meditative  practices, and the storehouse of vital energy in the body. It is also the area of physical balance and psychological stability. The physical and psychological aspects of centering are thought to be virtually one and the same. When we are emotionally or mentally tense, our bodies are also tense, and vice versa. And it is also true that we can become  more  calm and centered through  physical discipline, and this will result in greater mental and emotional balance and calmness.

Energy flow is essential in Aikido practice. Conscious mind-body coordination is basic to all Aikido training. This is taught through  the  concept of  energy and forming a mental image of energy flow. Students are taught to visualize energy extended out from the hands and fingers. Relaxed, flowing movement is stressed rather than jerky  “muscular” movement.

Harmony is a central theme of Aikido. Stress is placed on flexibility and grace. Many of the Aikido movements are circular, with emphasis on blending with the movement of one’s partner.  Essential in Aikido practice is the attitude of working with a partner rather than fighting  or competing  against an opponent.The aim in Aikido is to go along with the partner’s energy, not to fight force with  force.

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