The therapist and patient work collaboratively to identify unrealistic cognition and to test them out (by having the patient undertake,            for example, certain  homework  assignments designed to check the  validity of  the thoughts and schemas). When unrealistic thoughts   and beliefs are found, new, more realistic ones are substituted   for the old ones.  The patient is then asked to practice acting on these  new thoughts and beliefs to see if  they are realistic. Such use of homework assignments between treatment sessions not      only maintains the patient’s active participation but also provides an opportunity in his daily life to use the techniques learned in treatment.

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