WOULD IT BE HELPFUL OR HURTFUL IF I EXPRESS MY FEELINGS?

SENIOR ACCREDITED PSYCHOTHERAPIST-Dr.Fawzy Masaoud-LONDON, ENGLAND

When you feel angrey , you might tell yourself , ” I have the right to feel this way!” Of course you have the right to feel any way you want, but the real question is whether or not you want to feel like that. Will it help you deal with the situation if you express your negative feelings? If the answer is yes, you should probably express them. If the answer is no , it may be better to change your feelings .

Suppose your five-year-old son runs out in the street to chase a ball. You may feel frightened and shout at him in an angry voice . This might make a more powerful and lasting impact than a claim and rational discussion about the dangersc of getting killed in traffic.

Your anger would be healthy and it might someday save his life.On the other hand, if a…

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